Over the past few months I have been working out following a newer workout program called CrossFit. These workouts can be really hard and can show some great results. I have lost weight and gained muscle while following the workouts. I will post some of the workouts that I have found to be the best and leave me felling healthlier.
Crossfit website
www.crossfit.com
also there is a crossfit kids
www.crossfitkids.com
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